Tag: Pasta syns

For many new members, the idea of eating generous portions of carbs seems counter-intuitive, yet on Slimming World, pasta is a Free Food. This often leads to a crucial question: is pasta a syn? Discover how to enjoy this cupboard staple without worry.

Fact: Plain, cooked pasta is classified as a Free Food on the Slimming World plan and has zero syns. This means you can enjoy this versatile and filling staple without counting or measuring, provided you stick to a few key rules. So, how many syns is pasta on Slimming World? When prepared correctly, the answer is zero.

According to Slimming World's official Food Optimising plan, staples like pasta and rice have fantastic filling power. This often surprises new members, who are delighted to discover that cooked pasta is free on Slimming World as part of the generous Free Food list.