Tag: Pasta vs fries

According to nutritional data, a 100-gram serving of refined pasta and fried french fries have a relatively similar calorie count, but their health impacts differ dramatically due to fat content and processing. Determining what is healthier, pasta or fries, depends on a variety of factors beyond simple caloric intake.

According to research published in *The British Medical Journal*, frequent consumption of fried potatoes, like French fries, is linked to a higher risk of type 2 diabetes, highlighting that preparation method is key. So, which is healthier, pasta or fries? The answer is more nuanced than it seems, depending heavily on preparation and accompanying ingredients.

According to a study published in the *Journal of the American College of Nutrition*, fried french fries may produce a surprisingly higher feeling of satiety than an energy-matched pasta meal. This counterintuitive finding adds a layer of complexity to the perennial question: is pasta or fries worse for you?