Does Italian Food Have a Lot of Calories? Unpacking the Mediterranean Diet Myth
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3 min read
The Mediterranean diet, which is heavily influenced by authentic Italian cuisine, is considered one of the healthiest eating patterns in the world and is linked to numerous health benefits. However, the question remains: does Italian food have a lot of calories? The surprising truth is that traditional Italian cooking emphasizes fresh, high-quality ingredients and mindful portion control, a stark contrast to the oversized, cheese-laden Americanized versions often found in restaurants.
