Tag: Pasta weight loss

According to a study published in the journal *Nutrition and Diabetes*, individuals who ate pasta as part of a Mediterranean diet had a lower BMI and smaller waist circumference than those who excluded it. So, is pasta super bad for you? The reality is far more nuanced, depending heavily on the type you choose and how you prepare it.

According to a 2023 study published in *PubMed Central*, pasta intake, particularly as part of a healthy dietary pattern, was not associated with weight gain. This means it is okay to eat spaghetti while on a diet, provided you use smart strategies involving portion control and ingredient choices.