Tag: Pasta zero

Made from the root of the konjac plant, pasta zero is primarily composed of water and a soluble fiber called glucomannan. A typical serving has virtually no calories or carbohydrates, making it a popular choice for low-carb and weight-conscious diets.

Containing almost 97% water and primarily the soluble fiber glucomannan, pasta zero, also known as shirataki noodles, has become a popular low-carb alternative. But is pasta zero good for you, or does its nutritional profile hide some important drawbacks for a balanced diet?

According to USDA data, a single serving of regular pasta can have over 200 calories, while a serving of **Pasta Zero** contains just 20 calories, making it an extremely low-calorie alternative for your nutrition diet. This guide explores the composition, benefits, and uses of this innovative, low-carb food.