Tag: Pastel de nata calories

The average calorie count for a single Portuguese egg tart, or Pastel de Nata, typically ranges between 150 and 250 calories. This variation depends heavily on the specific recipe, the ingredients used, and the size and weight of the tart. The classic version features a rich, creamy custard nestled in a flaky, buttery puff pastry shell, which contributes significantly to its overall nutritional profile.

According to nutritional data from various sources, a small Portuguese custard tart, also known as a pastel de nata, typically contains between 150 and 250 calories. This range depends on factors like size and recipe, with ingredients such as puff pastry, egg custard, and sugar all contributing to the final count.