Tag: Pasteles

The calorie content of a pastel can vary dramatically, ranging from around 160 kcal for a small Portuguese pastel de nata to well over 400 kcal for a larger, deep-fried savory pastel. The significant difference in how many calories are in a pastel is primarily due to variations in filling, size, and preparation method, with deep-frying adding a substantial number of calories.

According to various nutritional databases, a single Puerto Rican pastel can contain anywhere from 270 to over 355 calories, depending heavily on the specific recipe and ingredients used. This significant variation highlights why understanding the different components is key to answering exactly how many calories does a Puerto Rican pastel have.