Tag: Pasteles nutrition

While some perceive traditional Caribbean cuisine as less nutritionally balanced, pasteles stand out as a notable exception, packed with balanced fat, protein, and complex carbs due to their boiled preparation. The question, 'are pasteles healthy?' reveals a surprising answer that depends heavily on preparation and ingredients.

Traditionally made with a dense masa of root vegetables and seasoned meat, a single pork pastel can contain over 270 calories and a significant amount of sodium, according to data from Nutritionix. Understanding **how healthy are pasteles** involves looking beyond their holiday status to evaluate the ingredients and preparation methods that shape their nutritional profile.