Tag: Pastelito calories

According to several nutrition databases, a single piece of a standard guava pastry, or *pastelito de guayaba*, contains approximately 326 calories. This sweet treat's rich, flaky crust and sugary filling contribute to its relatively high energy density, making portion control a consideration for those monitoring their intake.

Did you know that the calorie count for a guava and cheese pastry can range by over 200 calories depending on its size, ingredients, and preparation? For example, some commercial pastries can contain as many as 420 calories, while smaller, homemade ones might have as few as 150. This wide variation makes understanding how many calories does a guava and cheese pastry have critical for anyone watching their intake.

A 30-gram mini pastelito can contain as few as 83 calories, while a larger, standard-sized one with a rich filling can easily exceed 300. The total number of calories in a small pastelito is highly dependent on its specific filling, with popular options like guava and cheese having different caloric values than beef or other variations. Understanding these differences is key to managing your intake.