Is It Good to Drink Egg Whites? Risks, Benefits, and Safer Alternatives
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5 min read
According to one study, the human body absorbs only about 50% of the protein from raw egg whites, compared to a significantly higher percentage from cooked ones. So, is it good to drink egg whites as a raw supplement? This popular fitness trend carries several serious health risks that outweigh any perceived benefits, making cooked or pasteurized options far superior.