Tag: Pasteurized vs raw

Raw milk contains a higher diversity of beneficial bacteria and enzymes compared to its pasteurized counterpart, with some studies showing positive effects on the gut microbiome. This difference is key to understanding how does raw cheese affect gut health and its potential role as a probiotic food.

Compared to cow's milk, camel milk contains up to three to five times more Vitamin C and ten times more iron. This nutrient-rich profile has sparked interest in whether it is good to drink camel milk every day as a consistent part of a healthy diet.

According to research published in the *Journal of Evidence-Based Integrative Medicine*, consuming apple cider may help reduce postprandial glucose levels. Finding out what is the healthiest apple cider involves understanding the differences in processing methods and ingredients, which significantly impact its nutritional value.

Over 75% of commercially sold, shelf-stable sauerkraut is pasteurized, a heat-treatment process that kills beneficial probiotics. This critical fact addresses the core question: is jar sauerkraut as good as fresh? The answer depends entirely on the type of jarred product and your specific health goals.

According to a 2018 study, both pasteurized and unpasteurized sauerkraut can improve symptoms of Irritable Bowel Syndrome (IBS), but only the unpasteurized version produced changes in the gut microbiome. This reveals a critical difference for anyone wondering: Is jarred sauerkraut good for you?