Tag: Pasteurized vs unpasteurized

Containing plant compounds called polyphenols that act as antioxidants, unfiltered apple cider offers several potential health benefits. But as with any food or drink, it's essential to understand the full picture to determine if unfiltered apple cider is good for you.

According to the USDA Nutrient Database, an 8-ounce glass of 100% orange juice contains over 100% of the recommended daily intake of Vitamin C. However, not all orange juices are created equal, so determining what is the healthiest orange juice you can buy requires careful label reading and a little extra knowledge.

According to a 2024 study, many commercial fruit juices contain high levels of added sugars, which can negate their perceived health benefits. When asking, 'Which brand of fruit juice is the healthiest?' the answer hinges on factors like sugar content, processing methods, and nutritional value beyond just fruit percentage.

Did you know that cloudy, organic apple juice can contain significantly more beneficial plant compounds, like polyphenols, than its clear counterpart? This detailed guide explores what's the healthiest apple juice to drink and what to look for to ensure you're making the best choice for your health.

An 8-ounce glass of most apple ciders contains approximately 24 to 28 grams of sugar. This high sugar content is a key factor when considering the question, is 100% apple cider healthy?, which depends heavily on moderation and the specific product. Unfiltered and minimally processed, it offers nutrients but also comes with important considerations.

According to a 2024 article in *Scientific American*, experts acknowledge that unpasteurized, or raw milk, cheeses are sought-after for their distinctive tastes. Beyond the rich flavor, many enthusiasts believe unpasteurized cheese is better for you due to its higher levels of beneficial bacteria, enzymes, and a more robust nutritional profile.