Is Pastil High in Protein? A Nutritional Breakdown
                                
                                
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                                    3 min read                                
                            
                                According to nutritional data, a single serving of chicken pastil can contain over 20 grams of protein, making it a potentially high-protein meal. This Filipino comfort food, consisting of shredded chicken, beef, or fish over rice, is a delicious and convenient way to boost your protein intake.