Tag: Pastrami vs corned beef

According to the World Health Organization, processed meats are classified as carcinogenic, which raises significant questions about deli staples like pastrami. While celebrated for its flavor, the healthfulness of pastrami is far from straightforward. This comprehensive guide breaks down the nutritional profile of pastrami, weighs its benefits against its risks, and offers healthier consumption strategies.

While both pastrami and corned beef are cured cuts of brisket, a key distinction in the specific cut of meat used and how it is processed means one is definitively leaner than the other. It is a common misconception that their similar appearance means identical nutritional profiles. So, is pastrami leaner than corned beef? The answer lies in the detail of their preparation.