What Does Pastry Do for Your Body?
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4 min read
According to the World Health Organization, limiting added sugar to less than 10% of total daily calories is recommended for optimal health, a guideline often challenged by the high sugar content in many store-bought pastries. While often viewed as indulgent treats, understanding what does pastry do for your body is crucial for making informed dietary choices. It's a topic with both physical and psychological dimensions, requiring a balanced view beyond simple calorie counts.
