Tag: Pastry facts

A standard, commercially produced pain au chocolat typically weighs between 70 and 85 grams, though a 75g portion is a common benchmark for many bakeries. This weight can fluctuate based on a variety of elements, including its size, the recipe, and the amount of chocolate filling.

According to nutritional data, a standard 100g cheese croissant contains approximately 414 calories, though this number can vary significantly depending on the specific ingredients and preparation method. Understanding the energy density of this popular pastry is crucial for anyone monitoring their intake or simply curious about its nutritional profile.

According to the USDA, a standard medium-sized chocolate-covered doughnut contains approximately 11 grams of sugar, with some varieties containing significantly more. So, is there a lot of sugar in a donut? The answer depends heavily on the type of donut and how it's prepared.

A medium-sized plain croissant contains an average of 12 to 14 grams of fat, with a significant portion being saturated. This high-fat content is a direct result of the lamination process, which layers butter between sheets of dough to create the signature flaky texture. Understanding how much fat is in a plain croissant is key to balancing this popular breakfast pastry within your diet.