Tag: Pastry sheets

One sheet of frozen puff pastry can contain anywhere from 1,000 to over 1,300 calories, but the exact amount varies significantly depending on the brand and weight. This high calorie count is primarily due to the large amount of fat layered within the dough, which is essential for creating the pastry's signature flaky texture.

According to nutritional data, a single serving, or one-sixth of a sheet, of Pepperidge Farm puff pastry contains approximately 150 to 160 calories. Understanding the exact calorie count is crucial for those watching their intake while baking, as fillings and portion sizes can significantly increase the final total.