Tag: Pastry substitutes

Did you know that many traditional pastries rely heavily on butter and milk, making them off-limits for those with dairy restrictions? However, a surprising number of delicious pastries have no dairy, or can be easily adapted to be dairy-free, opening up a world of possibilities for your nutrition diet.

A single puff pastry can contain a significant percentage of your recommended daily fat intake, making it a high-calorie indulgence. For those seeking healthier alternatives, understanding what is healthier than puff pastry and exploring lighter options is a key step towards better nutrition.