Tag: Pastured pork

According to a 2018 BBC report, pork fat was ranked among the top ten most nutritious foods globally, challenging its long-held negative reputation. The question, 'is lard good or bad for you?' has a more complex answer than traditionally believed, depending on how it is sourced and processed.

Studies show that pasture-raised pork can contain up to three times the amount of Vitamin D compared to confined pigs. This stark difference is just one of many factors when considering if home raised pork is healthy, with lifestyle and diet playing pivotal roles in its nutritional value.

Since 2022, the USDA's National Bioengineered Food Disclosure Standard has required specific labeling, yet many consumers still wonder: what bacon is not bioengineered? Knowing how to decipher labels and understand key exemptions is essential for making informed purchasing decisions.

For decades, lard was demonized and replaced by highly processed vegetable oils, but new evidence suggests this was a mistake. The question, "Is lard an inflammatory food?" reveals a surprising truth: the impact of this traditional fat depends almost entirely on its source and processing.

According to the Weston A. Price Foundation, lard from pasture-raised pigs can contain up to 1100 IU of vitamin D per tablespoon, making it a surprisingly potent source of this essential nutrient. Understanding **what's the healthiest lard to cook with?** involves looking beyond past misinformation and focusing on sourcing and processing methods to find the most nutritious option for your diet.

Did you know that pure, properly rendered lard can contain nearly double the monounsaturated fats of butter? Once a kitchen staple, understanding what are the benefits of lard has led to a resurgence of this traditional cooking fat among chefs and home cooks alike.