Tag: Pat of butter

According to USDA data, one standard pat of butter, which measures about one inch square and one-third of an inch high (5 grams), contains approximately 36 calories. This seemingly small dollop of real butter, often enjoyed on toast or vegetables, packs a surprising amount of energy and is almost entirely made of fat.

According to the USDA, a standardized serving size for butter is one tablespoon, which contains about 102 calories. However, the term "pat of butter" refers to an unstandardized, typically smaller, single portion often served in restaurants.

A single pat of salted butter contains approximately 32mg of sodium, though this figure can vary by brand and serving size. Understanding the subtle but important differences between salted and unsalted butter is key for anyone managing their sodium intake for health or culinary reasons.

According to USDA data, a single pat of butter, standardized at 5 grams, contains approximately 36 calories. This small, concentrated serving of dairy fat is a common addition to many meals, but understanding how many calories are in 1 pad butter can help with dietary tracking and portion control.