Is Iberico Ham Bad for You? Separating Myth from Mediterranean Fact
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3 min read
According to Spanish health studies, the acorn-fed diet of Iberico pigs results in meat with a high oleic acid content, similar to olive oil, which can help regulate cholesterol. This challenges the common misconception that all cured meats are unhealthy and provides a compelling reason to examine the nutritional profile of this Spanish delicacy more closely.
