Tag: Pate nutrition

While often seen as a gourmet delicacy, the nutritional profile of pâté is complex; a 100g serving of pork liver pâté can contain over 30% of the daily value for sodium. The question, 'Is pâté any good for you?' requires a closer look at its high nutrient density, potential risks, and varying types, from liver to vegetable options.

According to the U.S. Department of Agriculture, a 100-gram serving of raw duck liver can provide up to 168% of the daily value for iron, confirming that duck liver pate is exceptionally high in iron. This rich source of heme iron, a more bioavailable form than plant-based iron, makes the gourmet spread a potent dietary tool for boosting iron intake.

According to nutritional data, a 100-gram serving of liver pate can contain approximately 5.5mg of iron. But exactly how much iron is in pork pate, and what factors influence this nutrient level?

Liver is considered one of nature's most nutrient-dense foods, packed with essential vitamins and minerals. Therefore, its blended form, liver pate, inherits these powerful health-boosting properties, but it also carries potential risks and must be consumed with moderation and care.