How many carbs do happy dads have?
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4 min read
According to the Dietary Guidelines for Americans, a healthy adult male consuming 2,500 calories daily should aim for 281 to 413 grams of carbohydrates, but the quality of those carbs—not just the quantity—is what determines mental and physical well-being, which is key to understanding how many carbs do happy dads have. The misleadingly simple question actually points to a deeper truth about diet and its profound impact on mood, energy, and overall paternal wellness.
