Understanding How long does food therapy take? for lasting health improvements
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4 min read
According to Johns Hopkins Medicine, achieving sustainable weight loss of 1 to 1.5 pounds per week is a realistic goal, indicating that significant health changes take time and consistency. When considering professional dietary guidance, the question of **how long does food therapy take?** is common, and the answer is rooted in a personalized, multi-faceted approach rather than a single duration.
