Tag: Patra nutrition

Steamed patra, also known as alu vadi, offers a nutritious profile, with around 190 calories per 100 grams, proving to be a healthier snack when not deep-fried. A detailed look into the ingredients and cooking process reveals the complete nutritional value of patra, highlighting why it's a popular choice in many Indian diets.

According to nutrition data, a 100-gram serving of frozen Deep Patra contains approximately 270 calories, demonstrating that its caloric value varies based on preparation. This fact immediately raises questions about its suitability for weight loss, as the method of cooking significantly impacts its nutritional profile and potential benefits.

According to nutritionists, when prepared correctly, the traditional Indian snack patra can be a low-fat, high-fiber food that supports digestion and is rich in iron. This article investigates the true health profile of patra, exploring the benefits of its core ingredient—colocasia leaves—and how cooking methods drastically alter its nutritional outcome.

According to nutrition data, a single serving of Gujarati Patra can provide a substantial amount of protein, making it more than just a flavor-packed appetizer. Does patra have protein? Yes, and its content comes primarily from two key ingredients: chickpea flour and the taro leaves themselves.

According to nutritional data, steamed patra made with colocasia (taro) leaves and gram flour is a good source of fiber, vitamins, and minerals. However, the health profile of this traditional Indian dish, also known as aloo vadi, can vary significantly depending on its preparation method.