Tag: Patty calories

A single Jamaican beef patty can range from approximately 300 to over 400 calories, with significant variations depending on the brand, size, and preparation method. Understanding precisely how many calories are in Jamaican beef patties is vital for managing dietary intake while still enjoying this iconic and flavorful snack.

According to USDA data, a 3-ounce cooked patty from 85% lean ground beef contains approximately 197 calories. Understanding **how many calories are in a homemade burger with no bun?** depends on a variety of factors, from the specific meat used to the toppings and cooking technique. By controlling each element, you can easily tailor this meal to your nutritional needs.