Tag: Patty pan squash

According to nutritional data, a cup of sliced raw pattypan squash contains only about 18-25 calories, making it a low-calorie, nutrient-dense addition to any diet. This fact alone suggests that the answer to 'Are patty pan squash good for you?' is a resounding yes, but the benefits go far beyond its low-calorie count.

The mild, slightly sweet flavor of patty pan squash and its denser texture make it a popular summer squash. But what are patty pans good for beyond their mild taste? These versatile, fun-shaped vegetables can be baked, grilled, sautéed, and stuffed, offering a creative twist on classic recipes.