Tag: Pau calories

According to nutritional data, a single, average-sized pau can contain anywhere from 170 to over 250 calories, depending heavily on its filling and preparation. These popular steamed buns, also known as baozi, are a beloved dim sum and snack food across Asia and beyond, with their soft, fluffy texture and delicious savory or sweet fillings. However, their calorie content can vary dramatically, making it crucial to understand what goes into each bite.

One small piece of plain pav bread, about 30 grams, contains approximately 72 to 131 calories, depending on the recipe and brand. This article answers the question of how many calories does pau have by exploring the nutritional differences in plain pav versus classic street food preparations.