Tag: Pav bread

A single piece of traditional pav has a high glycemic index of 72 and a glycemic load of 18. For individuals managing their blood sugar, this high-carb profile raises a critical question: can diabetics eat pav without risking dangerous glucose spikes?

According to nutritional data, a single piece of Indian pav can range from approximately 70 to 130 calories, but the total caloric impact depends heavily on preparation and serving style. This guide addresses the common question, **is pao high in calories**, by examining the nutritional facts of different types of pao, from Indian pav to Chinese bao buns. (Markdown OK).