Tag: Pavlova ingredients

According to the official Cowell's website and retail product listings, the base ingredients in Cowell's pavlova are pure cane sugar, fresh egg white, white vinegar, vanilla essence, and an emulsifier (339). These simple yet precise components work together to create the iconic crisp-on-the-outside, soft-in-the-middle texture that has made this brand a staple for over two decades.

A single slice of classic pavlova can contain anywhere from 200 to over 400 calories, depending heavily on the toppings. Understanding precisely **how many calories are in one pavlova** requires looking beyond the meringue base to the caloric density of cream and sugar.

A single serving of traditional pavlova can contain over 300 calories and a significant amount of sugar, primarily from the meringue and whipped cream. This makes understanding **what is the nutritional value of pavlova** crucial for those monitoring their dietary intake, especially given its light and airy appearance that can be deceptively high in calories.