Tag: Paw paw

According to a recent study published in October 2024, papaya (a fruit often referred to as paw paw) was identified as a promising prebiotic source that can help strengthen the body's beneficial bacteria. This powerful tropical fruit contains compounds that support digestive wellness, making many wonder: is paw paw good for the gut?.

According to the USDA, a single North American pawpaw fruit contains 18.6 grams of carbohydrates, which is a significant amount for a single serving. For those adhering to a strict low-carb, high-fat regimen, it is important to know if you can eat paw paw on a keto diet.

A single medium-sized papaya, a fruit often referred to as paw paw in certain regions, can provide over 200% of your daily recommended intake of Vitamin C, a vital nutrient for immune function. This impressive nutrient density suggests a potent immune-supporting capacity, but the answer varies depending on which fruit you mean.

Native to North America, the pawpaw (*Asimina triloba*) is a nutritious fruit that is often confused with its tropical cousin, papaya (*Carica papaya*), also known as pawpaw in some regions. So, is paw paw healthy to eat? The answer is yes, with important considerations for preparation and moderation.

Boasting more than 150% of the recommended daily intake of Vitamin C in a single medium fruit, the tropical pawpaw is a powerful source of nutrients. This article explores what does eating paw paw do to the body, detailing its benefits for digestion, immunity, and overall health while also distinguishing between the tropical and American varieties.