Tag: Paw paw calories

The calorie count for paw paw fruit varies significantly depending on the variety, with the tropical kind containing around 43 kcal per 100g while the American version contains about 80 kcal per 100g. This difference is vital for anyone tracking their nutritional intake or monitoring their diet for weight management.

Based on research from Kentucky State University, a 100-gram serving of American pawpaw contains approximately 80 calories. However, a single paw paw fruit can vary dramatically in size, meaning its total calorie count is dependent on its weight and which type of fruit is being consumed.