Tag: Paw paw fruit

According to research from Kentucky State University, a 100-gram serving of paw paw fruit is exceptionally high in manganese and contains significantly more iron and magnesium than comparable fruits. These nutrient-dense fruits are celebrated for offering a surprising array of health benefits of paw paw that make them a unique American superfood.

A 2022 article from Plantura Magazin points out a common source of confusion: the name "pawpaw" refers to two entirely different fruits. Because of this mix-up, the question of whether you can eat the seeds in paw paw has two very different answers, one of which has serious health implications.