Tag: Payasam

According to glycemic research, a dessert's impact on blood sugar can vary drastically depending on its ingredients. Knowing what is the glycemic index of payasam, therefore, is crucial for anyone managing their blood sugar or simply aiming for healthier dessert choices.

According to ancient Ayurvedic texts, payasam is considered nourishing and strengthening, capable of pacifying both Pitta and Vata doshas. This traditional Indian dessert, known for its comforting and creamy texture, offers surprising health benefits that go far beyond a simple festive indulgence.

For centuries, payasam has been a cherished part of Indian culture, celebrated during festivals and special occasions. However, the debate over its health merits often raises questions, as its nutritional profile can vary dramatically depending on preparation methods and ingredients.

According to Ayurvedic texts, payasam (or kheer) is considered nourishing and strengthening, capable of pacifying certain doshas, but should be consumed in appropriate quantities. The truth is, the healthiness of this beloved dessert depends heavily on its ingredients, preparation, and serving size. While a traditional recipe can be calorie-dense, modern modifications can transform it into a nutritious treat.