Tag: Payasam calories

According to nutritional data from one recipe, a single serving of palada payasam can contain over 400 calories, showcasing the dessert's rich nature. Understanding how many calories are in one glass of palada payasam depends heavily on the specific recipe, portion size, and key ingredients like milk and sugar.

The calorie count for 1 cup of Payasam can range from under 250 to over 400, depending heavily on its ingredients. This beloved Indian dessert, often served at festivals and celebrations, has a wide variety of recipes that drastically influence its nutritional value, making a simple calorie estimate quite misleading.