How much protein is in 1 PB&J and How to Boost It
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3 min read
According to USDA data cited by USA Today, a typical peanut butter and jelly sandwich can contain approximately 12 grams of protein. However, the exact amount can vary significantly based on the specific ingredients chosen, from the type of bread to the kind of peanut butter used. This variation means you can strategically increase your PB&J's protein punch.
