Is PB2 Good for Diabetes? A Comprehensive Guide
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5 min read
According to The Peanut Institute, peanuts have a glycemic index (GI) of just 14, making them a low-GI food that is beneficial for blood sugar control. But is PB2 good for diabetes, especially considering its processed nature? While PB2 retains the low-GI benefits of peanuts, its suitability depends on several factors, including sugar content, fat comparison, and portion size.
