Tag: Pcb contamination

Over 70% of the world's salmon comes from aquaculture, yet serious concerns about contaminants and ecological damage provide compelling reasons why you should not buy farm-raised salmon. These intensive farming practices have a far-reaching impact on both human health and marine ecosystems.

Health organizations widely praise fish for its nutritional benefits, with the American Heart Association recommending two servings per week for optimal cardiovascular health. However, eating certain types of fish or consuming it too frequently can expose you to harmful contaminants, raising important questions about why you shouldn't eat fish more than twice a week.

According to the Food and Agriculture Organization (FAO), over 34% of the world's fisheries are overfished, a trend that intensifies environmental issues directly impacting seafood safety. This has led many to question the once-unassailable reputation of seafood as a healthy food, asking: why is seafood unhealthy for regular consumption?

According to the FDA, certain predatory fish contain high levels of mercury that can be harmful, especially to vulnerable populations like pregnant women and young children. Understanding **what fish are not safe to eat** is a critical part of a healthy nutrition diet, ensuring you reap the benefits of seafood without the hidden dangers.