What to Avoid During PCOD: A Comprehensive Guide for Better Management
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4 min read
Affecting up to 70% of women with PCOD, insulin resistance is a key physiological driver that can worsen symptoms and increase health risks. Understanding what to avoid during PCOD—from specific foods to certain lifestyle habits—is a crucial first step towards better hormonal balance and overall well-being. This guide offers insights into the most critical areas to address.
