What Food to Avoid in PCOM for Symptom Management
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4 min read
According to a 2022 article in the *World Journal of Diabetes*, up to 80% of individuals with Polycystic Ovary Syndrome (PCOS)—a condition sometimes identified by Polycystic Ovarian Morphology (PCOM)—have insulin resistance. Understanding what food to avoid in PCOM is a critical and foundational step towards managing the hormonal and metabolic disruptions characteristic of this condition.
