Tag: Pcos and insulin resistance

According to the PCOS Awareness Association, a high-protein diet is associated with a reduction in insulin levels and can help with overall symptom management for Polycystic Ovary Syndrome. This leads many to ask: should people with PCOS eat more protein to improve their health?

Research shows that 50-75% of people with PCOS also have insulin resistance, which significantly impacts fertility. Learning what should people with PCOS eat to get pregnant is a powerful, non-invasive step toward managing symptoms and improving your chances of conception.