Tag: Pcos foods

According to the Cleveland Clinic, over 70% of women with PCOS suffer from insulin resistance, making diet and blood sugar control critical for managing symptoms. So, what fruits are okay with PCOS, and which ones should be moderated? The key lies in choosing low-glycemic index (GI) options to prevent blood sugar spikes and prioritizing fiber-rich varieties to improve insulin sensitivity.

Statistics show that up to 38% of women with PCOS experience acne. Understanding what foods are good for PCOS acne is a powerful tool for managing symptoms by targeting the root causes of hormonal imbalance and inflammation.