Tag: Pcos foods to avoid

Affecting up to 10% of reproductive-aged women, Polycystic Ovary Syndrome (PCOS) is a hormonal disorder often linked to insulin resistance. A key strategy for managing this condition is understanding what not to eat on PCOS to stabilize blood sugar and reduce inflammation.

According to a 2022 article in the *World Journal of Diabetes*, up to 80% of individuals with Polycystic Ovary Syndrome (PCOS)—a condition sometimes identified by Polycystic Ovarian Morphology (PCOM)—have insulin resistance. Understanding what food to avoid in PCOM is a critical and foundational step towards managing the hormonal and metabolic disruptions characteristic of this condition.

Approximately 5 to 10% of women of reproductive age are affected by Polycystic Ovary Syndrome (PCOS), a hormonal disorder that often involves insulin resistance. Understanding what not to have with PCOS in your diet is crucial, as dietary changes can significantly help in managing symptoms, improving hormonal balance, and reducing inflammation associated with the condition.