What fruits are okay with PCOS? A low-glycemic guide
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4 min read
According to the Cleveland Clinic, over 70% of women with PCOS suffer from insulin resistance, making diet and blood sugar control critical for managing symptoms. So, what fruits are okay with PCOS, and which ones should be moderated? The key lies in choosing low-glycemic index (GI) options to prevent blood sugar spikes and prioritizing fiber-rich varieties to improve insulin sensitivity.
