Tag: Pcos insulin resistance

According to research, up to 70% of women with PCOS experience insulin resistance, a condition where the body's cells don't respond properly to insulin, making diet a critical management tool. Understanding what should PCOS patients not eat is a cornerstone of any effective treatment plan, helping to regulate insulin, balance hormones, and alleviate symptoms.

According to the Aga Khan University Hospital, prioritizing whole foods like fruits, vegetables, and lean proteins is crucial for a healthy PCOS diet. But where does the versatile sweet potato fit in? Many women with Polycystic Ovary Syndrome wonder, is sweet potato PCOS friendly?