Tag: Pcos protein

According to a 2013 study in *Clinical Science*, women with PCOS who ate breakfast as their largest meal saw a significant decrease in insulin resistance and a drop in testosterone levels. A high-protein breakfast, specifically, is a game-changer for managing symptoms and balancing hormones. So, how much protein should PCOS have for breakfast?

According to the PCOS Awareness Association, high-protein diets can be beneficial for those with polycystic ovary syndrome, potentially leading to a reduction in insulin levels. A common question that arises is: are chicken thighs okay for PCOS, and how do they compare to leaner protein sources for managing symptoms?