What Really Cuts Cholesterol? A Guide to Effective Strategies
                                
                                
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                                    4 min read                                
                            
                                According to the CDC, over a third of American adults have high cholesterol, a major risk factor for heart disease and stroke. To combat this, understanding what really cuts cholesterol is crucial for long-term health, involving a combination of dietary adjustments, lifestyle changes, and, in many cases, medication.