Tag: Pdcaas score

According to the Food and Agriculture Organization (FAO), not all protein is created equal, and some proteins are significantly more digestible and nutritionally complete than others. This guide will teach you how to calculate a good protein source by examining the different factors that determine protein quality beyond just the grams listed on a nutrition label.

According to the Food and Agriculture Organization of the United Nations (FAO), a PDCAAS score of 1.0 represents the highest possible protein quality, with several common protein powders meeting this standard. This guide explores what protein powder has a PDCAAS score of 1 and what that means for your nutritional goals, highlighting the specific types that deliver optimal protein value.