Tag: Pe diet

Over the past 50 years, the average protein percentage in the American diet has dropped, while consumption of energy from carbohydrates and fats has significantly increased. The PE (Protein-to-Energy) diet, popularized by physician Dr. Ted Naiman, aims to reverse this trend by prioritizing nutrient-dense foods high in protein to naturally reduce overall calorie intake and improve body composition.

Following a pulmonary embolism, diet plays a crucial role in preventing future blood clots and promoting overall cardiovascular health. Knowing what should you eat after a pulmonary embolism is essential for managing your recovery, especially if you are on anticoagulant medications like warfarin. A healthy, well-balanced diet supports blood vessel health and reduces inflammation.

The PE diet, developed by Dr. Ted Naiman, is based on the principle that if you eat foods higher in protein than energy (carbs and fat), you will lose fat. This strategy emphasizes nutrient density over calorie counting by prioritizing whole, unprocessed foods and managing the balance of macronutrients.