What Foods Are High in Phosphatidylethanolamine?
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4 min read
Phosphatidylethanolamine (PE) is the second most abundant phospholipid in human cells, making up 15–25% of the total lipids in cellular membranes. Understanding what foods are rich in this vital nutrient can help you optimize your intake for better cellular health and function, as it plays a crucial role in maintaining cellular structure.
